Benefit from the Healing Properties of Bentonite ClayThe healing bentonite clay derived from the montmorillonite family is a volcanic ash that has fallen into prehistoric bodies of water. As these bodies of water evaporate they leave behind a bed of mineral rich bentonite clay. Some of these clays can contain as many as 50 plus natural trace minerals including calcium, iron, magnesium, potassium, and silica, all of which are essential to human health. For thousands of years a variety of ancient cultures have carried around a ball of clay with them in their packs. Often times they would dissolve this ball of clay in water and ingest it with their meals as a means of healing an array of stomach ailments such as dysentery and bacterial food infections. Bentonite clay has also been used to help alleviate diarrhea, constipation, heartburn, stomachaches, acid indigestion, acid reflux, and many other digestive problems. Bentonite clay truly has many healing properties for us to benefit from and is best known for removing toxins.
Benefit from the Healing Properties of Bentonite Clay
Celery has a long history of use and is truly an ancient healing food. At first glance celery may seem rather unimpressive, but the more you look into its background and medicinal uses the more you realize that we must have been misinformed on the usefulness of this plant. Traditionally celery, or Apium Graveolens, was used to treat an array of ailments and was very bitter in taste. It is believed to have originated from the Mediterranean basin, and has been harvested since about 850 B.C. Its medicinal properties are believed to be from its volatile oils which are found in all parts of the plant, but seem to be concentrated in its seeds. Ayurvedic physicians used celery to treat colds, flu, water retention, poor digestion, arthritis, liver, and spleen ailments.
The Health Benefits Of Celery: An Ancient Healing Food
Probably the most important health building substance on the planet that almost everyone I meet is deficient in is water, and after reading this you may find out you are no exception. This book has really been an eye opener on just how important water is to our health, so lets get right to it!
WaterThe Ultimate CureBy Steve MeyerowitzI have read a few other books written by Steve "The Sproutman" Meyerowitz and am always amazed at how simply he is able to lay out the information he is trying to present, and do it in a way that just about anyone can understand. All of his books make for a quick read, and this one is no exception.
The forward on this book is done by someone who is in my opinion the authority on water used for transforming health, Dr F. Batmanghelidj MD. He has treated many different ailments using basically water alone for many years, and has done it quite successfully. He also has written a fantastic book on water called "Your Body's Many Cries For Water".
Water really is the stuff of life! If your not completely convinced of that yet then ask yourself a question. Why do we keep looking for it everywhere we go? Why does NASA spend so much effort and money every day just to find a hint of it on other planets? We are constantly in search for it. We build houses near it, take vacations to be close to it, are relaxed by the sound of it, and cleanse our bodies in it! Try living without it and you will very quickly find out how important it has become to you!
I want to go over a few of the facts presented in this book that blew me away. He states:
- By weight we are about 67% water. If this percent drops by even 2% we become fatigued, if by 10% we begin to have significant health problems.
- Women who drink more than 5 8oz glasses a day may reduce the chance of kidney & bladder cancer by 45%, while men may reduce the chances of prostate & testicular cancer by 32%
- The average adult contains 40-50 qts of water or 10-13 gallons!
- Blood = 83% Water
- Brain = 75% Water
- Muscle = 75% Water
- Heart = 75% Water
- Eyes = 95% Water
- Lungs = 86% Water
- Kidneys = 83% Water
- Bones = 22% Water
- There are over 75,000 compounds in municipal water from business, agriculture, industry, and consumer homes with more being added on a daily basis.
- Fluoride, first introduced in municipal water in the 1940's, is currently banned in Sweden, Denmark, and Holland, and abandoned in Belgium and West Germany.
- America still uses fluoride in our municipal water
- America has the highest rates in tooth decay in the world!
- One in six americans drinks water containing excess levels of lead.
To put it plainly we need to start thinking about our water intake more on a daily basis. But how much do we need to drink? You should be drinking at least half of your total body weight in ounces of water.
Example:
If you weigh 120 lbs
You drink 60 ounces of water daily
"But I do get that much! I just had a 64 ounce big gulp for lunch!" Hmmm... I hate to burst your bubble but NONE of that really counts for water as far as our body is concerned. When calculating this, you should not add any of your beverages that may contain caffeine or diuretics since they steal water from your body... You may also want to consider adding a few more ounces of water if your salt intake for the day has been high, not to mention potassium. (There is also a section in this book that he goes into detail about how to balance your salt and potassium intakes).
All in all this has been a great read for me, and I know it will be for you too. As stated on the back cover of the book, you will discover why your drinking habits may be the cause and cure of your:
- Headaches
- Lower back pain
- Stress & Depression
- High Blood Pressure
- High Cholesterol
- Excessive Weight
- Overeating
- Allergies & Asthma
- Arthritic Pain
- Insomnia & Fatigue
He also goes extensively into the many type of water filtration systems so that you are able to find out which type is right for you.
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Book Review: Water The Ultimate Cure by Steve Meyerowitz
Warning!
Disclaimer: This site is for informational and entertainment purposes only. The author is not a medical doctor or trained nutritionist and is not responsible for any consequences regarding your use or intended use of any information provided on this site. Many of the statements and suggestions you hear may not be FDA approved. Always check with your medical professional or trained nutritionist before making any changes to your diet or lifestyle regarding your health.
Thank you for your time and have the BEST DAY EVER!
