Monday, December 7, 2009

How To Make Raw Muffins

  • 1 Cup Almonds
  • 1 Cup Cashews
  • 2 Tbspn Raw Honey or Date Paste
  • 1 tspn Almond or Vanilla Extract
  • Cinnamon To Taste
  • 1 Banana

Soak almonds and cashews overnight, or for at least 12 hours, being sure to rinse every few hours if possible. Obviously if you do it overnight you will not be rinsing, so it would be a good idea to put the nuts in the fridge while soaking. The purpose behind soaking is to break down the digestive inhibitors. I will post more on this in future blogs.

Add all the ingredients into your food processor, blend, pulse, blend, pulse, go crazy with it! Whoa, not too crazy! Stop blending just before it turns into a pate texture. You are looking for a bit of fluffy-ness!

Scoop out of the processor, add to your muffin cups or shape into a muffin or patty like shape, (or hearts or Mickey Mouse heads), and put into your dehydrator, or if you prefer you can eat them as is. If you are going to dehydrate them I suggest you set it at 130 degrees or so for the first hour, then bring it down to 115 degrees for the next two or three hours.

Top with your favorite toppings and....


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